White Belt Training Requirements
to test for Yellow
belt
1. Know and recite the "Code
of Ethics"
2. Know and demonstrate the following:
| STANCES: |
| |
Square Horse |
| |
Right/Left Horse Stance |
| |
Right/Left Back Stance |
| |
Right/Left Forward Stance |
| HAND
TECHNIQUES: |
KICKS: |
| |
Right/Left Reverse Punch |
|
Right/Left Snap Kick |
| |
Double Reverse Punch |
|
Right/Left Thrust Kick |
| |
Triple Reverse Punch |
|
Right/Left Mantis Kick |
| |
Right/Left Palm Heel |
|
Right/Left Side Kick |
| |
Right/Left Shuto |
|
Right/Left Back Kick |
| |
Right/Left Inverted Shuto |
|
|
| |
Right/Left Back Fist |
|
|
| BLOCKS: |
SELF
DEFENSE TECHNIQUES: |
| |
Right/Left Rising Block |
|
Three Pushes |
| |
Right/Left Outward Block |
|
Block the Kick |
| |
Right/Left Inward Block |
|
Swim-Out |
| |
Right/Left Downward Block |
|
Arm Lock |
| |
X Block |
|
Opponents at Sides |
| |
Wedge Block |
|
|
Print
Requirements
